Weigh In record (no journal entry) for 08 December 2020
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63.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1453 kcal
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Fat: 83.53g | Prot: 73.64g | Carbs: 111.93g.
Breakfast: Minced Chicken, Cheddar Cheese , Apples , Cabbage , Cucumber (with Peel) , Peanuts , Walnuts. Lunch: Chicken Fried Rice. Dinner: Apples , Cabbage , Cheddar Cheese , Minced Chicken. Snacks/Other: Milk Chocolate, Peanuts. more...
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Gaining 0.7 kg a Week
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cetogenevieve 's Weight History
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