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Yesterday I had a bad bad day at work and resorted to my old best friend for support and comfort; FOOD. Im 37 and cannot break the cycle. 🤷♂️🤷♂️
View Diet Calendar, 08 December 2020:
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1873 kcal
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Fat: 70.21g | Prot: 52.07g | Carbs: 256.74g.
Breakfast: Clover Clover Spread, Warburtons Crumpet, Quality Street Chocolates, Tea with Milk and Sugar. Dinner: Tesco Garlic Bread Slices, Blueberry Muffins , Quality Street Chocolates, Spaghetti Bolognese. more...
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 Comments
It is EVERYONES best friend!
08 Dec 20 by member: mincepiemuncher
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It’s just pure will power that will get you through if you want it enough just 1 day at a time and you’ll get through
10 Dec 20 by member: razor123ray
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Yes, it can be really tough to break the cycle. Try maybe little changes to begin with. 1 less of everything. Always leave something on your plate, even just a fork full. Stuff like that. Then build on it.
11 Dec 20 by member: Anne_145
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11 Dec 20 by member: Chestnut63
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mighty.rose's Weight History
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