Weigh In record (no journal entry) for 08 December 2020
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73.3 kg
Lost so far: 11.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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865 kcal
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Fat: 31.50g | Prot: 64.18g | Carbs: 84.07g.
Breakfast: Blanc de Poulet (40g), St Môret, Avocat, Овсяно блин (простой). Dinner: Le Gaulois Escalope de Dinde, Marque Repère Riz Complet (Cuit), Delisse Crème Entière Liquide, Chou-Fleur. Snacks/Other: Сырники. more...
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Losing 1.4 kg a Week
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Evulik_m's Weight History
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