Weigh In record (no journal entry) for 08 December 2020
|
73.3 kg
Lost so far: 11.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
865 kcal
|
Fat: 31.50g | Prot: 64.18g | Carbs: 84.07g.
Breakfast: Blanc de Poulet (40g), St Môret, Avocat, Овсяно блин (простой). Dinner: Le Gaulois Escalope de Dinde, Marque Repère Riz Complet (Cuit), Delisse Crème Entière Liquide, Chou-Fleur. Snacks/Other: Сырники. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evulik_m's Weight History
|