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revliando12
Journal
08 Dec 20
revliando12's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1778 kcal
Fat: 49.61g | Prot: 75.49g | Carbs: 261.84g.
Breakfast:
Indonesian Vegetable Asem Soup.
Lunch:
King's Fisher Sarden Saus Sambal, Nasi Putih, Dancow Fortigro Vanilla.
Dinner:
Fried Egg, Alfamart Telur Ayam Kampung, Vegetable Soup (Home Recipe), Nasi Putih.
more...
2369 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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revliando12's Weight History
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