revliando12's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

73.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1778 kcal

Fat: 49.61g | Prot: 75.49g | Carbs: 261.84g. Breakfast: Indonesian Vegetable Asem Soup. Lunch: King's Fisher Sarden Saus Sambal, Nasi Putih, Dancow Fortigro Vanilla. Dinner: Fried Egg, Alfamart Telur Ayam Kampung, Vegetable Soup (Home Recipe), Nasi Putih. more...

2369 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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revliando12's Journal, 08 Dec 20

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