|
pengen bulking tapi makanga pernah di atas calori perhari huft udh kebiasaan makan biasa pengen surplus susah :)
View Diet Calendar, 08 December 2020:
|
1778 kcal
|
Fat: 49.61g | Prot: 75.49g | Carbs: 261.84g.
Breakfast: Indonesian Vegetable Asem Soup. Lunch: King's Fisher Sarden Saus Sambal, Nasi Putih, Dancow Fortigro Vanilla. Dinner: Fried Egg, Alfamart Telur Ayam Kampung, Vegetable Soup (Home Recipe), Nasi Putih. more...
|
|
2369 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revliando12's Weight History
|