Weigh In record (no journal entry) for 08 December 2020
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86.8 kg
Lost so far: 1.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1549 kcal
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Fat: 65.30g | Prot: 59.20g | Carbs: 188.32g.
Breakfast: Miel, Wasa Léger, Beurre (Salé), Thé sans Sucre, Gavottes L'authentique Crêpe Dentelle. Lunch: Poulain Pralinoise, Carrefour Fromage de Chèvre Frais, Carrefour Pain de Mie Nature, Carrefour Emmental Râpé, Crème Fraîche Épaisse, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Kinder Schoko-Bons, Baguette, Herta Le Bon Végétal, Huile d'Olive, Beurre (Salé), Navets, Oignons, Mutti Pulpe Fine de Tomates , Tomates, Haricots Blancs. Snacks/Other: Poulain Pralinoise. more...
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Losing 1.4 kg a Week
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