Weigh In record (no journal entry) for 08 December 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2153 kcal
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Fat: 123.29g | Prot: 54.63g | Carbs: 200.80g.
Breakfast: Conad Pasta Sfoglia Rotonda, ManuSol Miele Millefiori, Dalla Buona Terra Semi di Papavero, Zucchero. Lunch: Baresa Olive Verdi Farcite con Peperoni, Platessa Fritta in Pastella, Purè di Patate (Latte Intero e Burro Aggiunto). Dinner: Noci, Maionese, Rapa Cotta, Brodo di Pesce. Snacks/Other: Zaini Cioccolato Fondente Extra 70%, Panpepato, Esselunga Pop Corn, Melograno. more...
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Losing 2.8 kg a Week
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