Weigh In record (no journal entry) for 08 December 2020
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1764 kcal
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Fat: 59.74g | Prot: 195.99g | Carbs: 106.39g.
Breakfast: Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate, Carrefour Confettura Extra Prugna, Myprotein Omega 3. Elevenses: Myprotein Avena Istantanea Cioccolato, Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Farchioni Olio Extra Vergine di Oliva, Sogegross Hamburger di Chianina, Voiello Spaghetti, Agrifood Friarielli Foglia a Foglia. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Farchioni Olio Extra Vergine di Oliva, Carrefour Bresaola della Valtellina Igp . more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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