Weigh In record (no journal entry) for 08 December 2020
|
53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
962 kcal
|
Fat: 37.95g | Prot: 33.69g | Carbs: 124.84g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tahu Goreng, Ubi Goreng, Sari Roti Roti Isi Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuh ade's Weight History
|