nurulhudayati84's Journal, 08 Dec 20


View Diet Calendar, 08 December 2020:
1679 kcal Fat: 76.68g | Prot: 60.94g | Carbs: 215.26g.   Breakfast: Pisang Kepok Rebus. Lunch: Sate Kambing, Sate Ayam, Kerupuk Udang, SuperIndo Tepung Maizena, Tongseng, MEG Keju Serbaguna, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Singkong Rebus. Dinner: Mangga, Mangga, Kerupuk Makanan Ringan, Bakso Daging Sapi. Snacks/Other: Jambu Air, Singkong Goreng, Tart. more...
2008 kcal Exercise: Cooking - 25 minutes, Motorbike Riding - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

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