Weigh In record (no journal entry) for 08 December 2020
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78.8 kg
Lost so far: 24.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1162 kcal
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Fat: 61.76g | Prot: 56.73g | Carbs: 96.05g.
Breakfast: Starbucks Skinny Latte, Eiwit, Omelet of Roerei. Lunch: Olie Blend, AH Hummus, Tomaat, Granaatappel Pitjes, Platte Peterselie, Kikkererwten, Rode Uien, Couscous (Gekookt), Komkommer (Geschild), Citroensap. Dinner: Gebakken Aardappelen, Wortelen, Gekookte Broccoli (zonder Olie Bereid), AH Braadworst . more...
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Losing 0.2 kg a Week
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Shelle-84's Weight History
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