hedef68''s Journal, 08 Dec 20

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-1.1 ile başladım güne 🔅🔅

77.6 kg Lost so far: 1.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

424 kcal

Fat: 17.46g | Prot: 7.09g | Carbs: 61.77g. Breakfast: Hazır Kahve(Tozdan yapılmış), Limonlu Su. Dinner: Ceviz, Mandalina. Snacks/Other: Ülker Çokoprens, Tuzlu Kraker, Eti Burçak Klasik. more...

2070 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 7.7 kg a Week

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hedef68''s Journal, 08 Dec 20

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hedef68''s Weight History