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thaisalanamachado
Journal
08 Dec 20
thaisalanamachado's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
57.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1111 kcal
Fat: 59.22g | Prot: 113.47g | Carbs: 26.26g.
Breakfast:
Philadelphia Cream Cheese Original, Ovo Frito.
Lunch:
Molho de Tomate, Tirolez Mussarela Light , Patinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
1583 kcal
Exercise:
Stairs (Climbing Stairs) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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thaisalanamachado's Weight History
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