Weigh In record (no journal entry) for 07 December 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1469 kcal
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Fat: 59.80g | Prot: 99.70g | Carbs: 131.30g.
Breakfast: Grow Food Сэндвич с Индейкой и Маринованным Огурчиками. Lunch: Grow Food Куриная Грудка на Гриле и Рис с Зеленью и Чесноком. Dinner: Grow Food Вок с Копченой Курицей . Snacks/Other: Grow Food Картофельный Пирог с Курицей (200г). more...
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Gaining 1.4 kg a Week
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