Weigh In record (no journal entry) for 08 December 2020
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
497 kcal
|
Fat: 15.28g | Prot: 63.09g | Carbs: 32.94g.
Lunch: Limão, Sweet Grape Tomate-Uva, Couve Flor, Brócolis Cozido, Repolho Verde, Tilápia, Salada Verde Mista, Salada Verde Mista, Tilápia. Afternoon Tea: Piracanjuba Queijo Minas Padrão, Marilan Torrada Integral Magic Toast. Dinner: Tilápia, Salada Verde Mista. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alininhagyn's Weight History
|