Weigh In record (no journal entry) for 08 December 2020
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92 kg
Lost so far: 2.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1277 kcal
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Fat: 69.89g | Prot: 66.05g | Carbs: 98.52g.
Breakfast: Café. Lunch: Ovo Frito, Tirol Queijo Mussarela (18g), Vigor Queijo Parmesão Ralado Faixa Azul, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat Mini, Qualy Margarina Cremosa, Wickbold Pão Integral Canela e Passas, Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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vanessaingredi.85's Weight History
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