Weigh In record (no journal entry) for 08 December 2020
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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927 kcal
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Fat: 45.56g | Prot: 60.73g | Carbs: 76.24g.
Breakfast: Pınar %60 Az Yağlı Süt, Doğalsan Yulaf Kepeği, Nar, Tadım Kuru Kayısı, Ceviz, Fındık, Badem. Dinner: Pınar Go Atıştırmalık Dil Peyniri, Yeşil Acı Biber, Yeşil Yapraklı Marul, Mis Tam Yağlı Yoğurt, Ekstra Yağsız Kıyma. Snacks/Other: Greyfurt. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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eryurtmehpare's Weight History
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