Weigh In record (no journal entry) for 08 December 2020
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98.2 kg
Lost so far: 0.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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862 kcal
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Fat: 40.80g | Prot: 38.80g | Carbs: 89.93g.
Breakfast: Haşlanmış Yumurta, Tarçın, Amigo Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Elma. Lunch: Muz. Dinner: Mantar Sote, Domatesler, Kıyma. Snacks/Other: Beyaz Ekmek, Sucuklu Yumurta. more...
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Losing 0.1 kg a Week
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melissaqk's Weight History
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