Weigh In record (no journal entry) for 08 December 2020
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1405 kcal
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Fat: 41.42g | Prot: 100.29g | Carbs: 169.45g.
Breakfast: Almendras, Fresas, Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Champiñones, Santa Clara Leche Entera. Dinner: Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Jitomate, Santa Clara Leche Entera. Snacks/Other: Zanahoria, Mandarinas, Manzana, Peras, Pimientos Verdes. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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