出門才下雨,因為吃了穀物棒不跑不行,偷吃零食,只好跑了,6公里,加上深蹲150,可以消耗了,回家去
View Diet Calendar, 08 December 2020:
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1301 kcal
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Fat: 44.52g | Prot: 69.16g | Carbs: 171.39g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 紅蘿蔔, 紅龍 無骨照燒雞腿排, 芋頭, 菠菜, 甜椒, 番茄. Dinner: 全聯 聖女小蕃茄, 豆腐, 苦瓜, 全聯 聖女小蕃茄, 豆腐, 苦瓜, 雞腿(不吃皮). Snacks/Other: 雀巢 (Nestlé) 美祿穀物棒. more...
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Anyta tseng's Weight History
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