Weigh In record (no journal entry) for 07 December 2020
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56.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1833 kcal
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Fat: 129.90g | Prot: 84.34g | Carbs: 89.91g.
Breakfast: Café, Café. Lunch: Hershey's Chocolate Caramel’N’Salt, Laranja Pêra, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Alface, Alface, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Swift Cupim Temperado, Swift Cupim Temperado. Dinner: Urbano Macarrão de Arroz, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Tomates, Swift Cupim Temperado, Rabanetes, Ghee, Ovo Frito. Snacks/Other: Queijo Branco, Café, Dori Amendoim tipo Japonês , Coco, Magalusi Amendoim Torrado com Casca , Damasco Seco, Fruittella Life Zero Açúcar. more...
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Gaining 0.2 kg a Week
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Regi_marques's Weight History
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