Weigh In record (no journal entry) for 08 December 2020
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1012 kcal
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Fat: 44.25g | Prot: 40.15g | Carbs: 116.52g.
Breakfast: Carrefour Biscoito Chipa, Banana Prata, Substancia Pão de Queijo com Linhaça. Lunch: Mandioquinha, Almeirão, Pepino (Descascado), Lentilhas Cozidas, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Torta Holandesa, Cenouras, Coxa de Frango Frita sem Revestimento (Pele Consumida), Caldo Verde. more...
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Losing 0.4 kg a Week
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lilianboriero's Weight History
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