Weigh In record (no journal entry) for 08 December 2020
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106.9 kg
Lost so far: 1.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1766 kcal
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Fat: 60.19g | Prot: 66.40g | Carbs: 239.54g.
Breakfast: Queijo Branco, União Açúcar Refinado, Dolce Gusto Café Expresso . Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Banana-da-Terra Frita, Linguiça de Frango. Dinner: Lacta Bis (7g), Kopenhagen Nhá Benta Tradicional, Kopenhagen Nhá Benta, Coca-Cola Coca-Cola, Nissin Miojo Tomate Suave, Del Valle Suco de Uva (200ml), Chuchu, Brócolis, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Activia Iorgute Ameixa . more...
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3072 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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line.motiva's Weight History
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