Weigh In record (no journal entry) for 08 December 2020
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1405 kcal
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Fat: 62.41g | Prot: 86.39g | Carbs: 128.06g.
Breakfast: Tereyağı, Reçel Konserveleri, Zeytin, Kıyma, Çay (Demlenmiş), Lor Peyniri, Pişi. Dinner: Fırında Patates, Pirinç Pilavı, Nohut Yemeği, Fırında Tavuk. Snacks/Other: Yeşil Çay, Fıstık Ezmesi, Muz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Peyman Çiğ İç Fındık, Kaju. more...
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2476 kcal
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Exercise:
Exercise Machine - 26 minutes, Hiking - 59 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ümmü🧚🏻♀️'s Weight History
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