Weigh In record (no journal entry) for 08 December 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1561 kcal
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Fat: 54.05g | Prot: 88.46g | Carbs: 176.86g.
Breakfast: Bolo de Laranja, Ovo Mal Cozido. Lunch: Ovo Cozido, Lentilhas Cozidas, Arroz Branco (Cozido), Perdigão Hambúrguer de Chester. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Vitarella Delicitá Cristal. more...
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Losing 2.1 kg a Week
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