Weigh In record (no journal entry) for 08 December 2020
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80.0 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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726 kcal
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Fat: 42.37g | Prot: 32.57g | Carbs: 57.42g.
Breakfast: Almonds , Coffee (Brewed From Grounds). Lunch: Almonds , Tomatoes, Calavo Avocado, Egg, Spinach . Dinner: Cooked Chard (Fat Added in Cooking), Cabbage , Brown Mushrooms (Crimini Italian) , Truly Simple Beef Sirloin Steak Tips , Fried Rice. Snacks/Other: Almonds , Enlightened Butter Pecan Keto Ice Cream, Diet Carrot Cake. more...
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Losing 3.5 kg a Week
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