Weigh In record (no journal entry) for 08 December 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2060 kcal
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Fat: 49.48g | Prot: 155.68g | Carbs: 253.79g.
Breakfast: Herbalife Batido. Lunch: Sopa de Agrião, Almôndegas de Carne de Peru, Arroz de Cenoura, Maçã. Dinner: Gullón Vitalday Crocant Chocolate, Maçã, Maçã, Esparguete de Trigo Integral (Cozido), Condi Gelatina Light, Almôndegas de Carne de Peru. Snacks/Other: Lidl Barra Proteína, Nestlé Kvarg Drink Strawberry. more...
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1827 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Mbras16406's Weight History
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