Weigh In record (no journal entry) for 08 December 2020
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1286 kcal
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Fat: 23.51g | Prot: 66.68g | Carbs: 211.23g.
Breakfast: Rich Bake خبز بلدي . Lunch: صدر دجاج, السباغيتي. Dinner: الموز, Fruit Yousefi يوسفى, البرتقال, التمر, جبن رومي, بطاطا, الحليب بنسبة 1% من الدسم, المراعي زبادي. more...
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Losing 0.7 kg a Week
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shoshoshohda17's Weight History
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