Weigh In record (no journal entry) for 09 December 2020
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67 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1820 kcal
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Fat: 77.73g | Prot: 132.15g | Carbs: 144.91g.
Breakfast: 烤麩, 大陸妹, 餛飩, 雞蛋. Lunch: 櫛瓜, 餛飩, 煮熟的比目魚. Dinner: 宮保雞丁, 炒青菜, 豬舌. Snacks/Other: 全聯 芋頭麵包. more...
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1745 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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CCYu0201's Weight History
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