Weigh In record (no journal entry) for 08 December 2020
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2066 kcal
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Fat: 54.49g | Prot: 62.93g | Carbs: 331.01g.
Breakfast: Pão com Manteiga, Carrefour Panetone de Frutas. Lunch: Sadia Lasanha de Frango, Arroz Branco (Cozido). Dinner: Bolo de Banana, Arroz Branco (Cozido), Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Marilan Pitstop Pizza. more...
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2115 kcal
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Exercise:
Raking - 8 minutes, Hanging Laundry - 1 hour, Washing Dishes - 10 minutes, Cleaning - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jessica andressa de carvalho's Weight History
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