Weigh In record (no journal entry) for 09 December 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2480 kcal
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Fat: 89.18g | Prot: 147.96g | Carbs: 279.80g.
Breakfast: 拿鐵咖啡. Lunch: 桂格(Quaker) 無添加糖喝的燕麥, 萬歲牌 無調味堅果, 芭樂, 蘋果（去皮）, 瓜瓜園 冰地瓜, 義美 無糖豆漿. Dinner: 蘋果（去皮）, 白飯, 鱈魚, 炒高麗菜, 桂竹筍, 番茄炒蛋, 煎雞蛋, 茼蒿, 大陸妹, 野人舒食 台式油蔥, 牛腱. Snacks/Other: 健康時刻 奶油胚芽餅, 維力 大乾麵 蔥燒牛肉. more...
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Gaining 3.5 kg a Week
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tyfd0310's Weight History
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