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Patricia Adsms
Journal
08 Dec 20
Patricia Adsms's Journal, 08 Dec 20
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Really messed up today. Tomorrow will be ready. Clear diet.
70.3 kg
Lost so far:
47.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1355 kcal
Fat: 45.39g | Prot: 32.29g | Carbs: 211.95g.
Breakfast:
Bananas .
Lunch:
McDonald's McRib, McDonald's Sprite (Large), McDonald's French Fries (Large) .
more...
2990 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 6 hours, Watching TV/Computer - 5 hours, Showering - 1 hour, Housework - 1 hour, Studying - 2 hours, Resting - 8 hours.
more...
Losing 1.9 kg a Week
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Patricia Adsms's Weight History
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