Weigh In record (no journal entry) for 07 January 2014
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90.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1021 kcal
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Fat: 32.40g | Prot: 59.37g | Carbs: 119.17g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Zucker, Fettreduzierter Milchkaffee, Wiltmann Grobe Leberwurst, Norma Roggenbrötchen. Dinner: Zucker, Bon Appetit Gurkensalat in Joghurtsauce, Weizenbrötchen, Oldenländer Schnitzel Paniert. more...
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2364 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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