Weigh In record (no journal entry) for 09 December 2020
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64.9 kg
Lost so far: 7.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1269 kcal
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Fat: 30.37g | Prot: 62.89g | Carbs: 184.30g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (250ml). Lunch: Wingko Babat, Bihun (Dimasak), Opor Ayam, Cilok. Dinner: Kinder Kinder Joy, Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (250ml). Snacks/Other: Kue Bolu, Kue Bolu. more...
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Losing 0.7 kg a Week
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Elens Black's Weight History
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