Weigh In record (no journal entry) for 08 December 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2807 kcal
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Fat: 93.17g | Prot: 186.54g | Carbs: 310.50g.
Breakfast: Quero Feijão Carioca , Arroz Branco (Cozido), Kibe Assado, Carne de Panela, Yakult Leite Fermentado, Maçã, Filé de Frango Grelhado, Tapioca. Lunch: Escondidinho de Carne Seca, Laranjas, Ovo Cozido, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Del Valle Suco de Limão, Laranjas, Seara Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mariza Canela em Pó , Banana Frita, Quaker Farelo de Aveia, Crepioca. more...
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2683 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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AndréTrosdolf's Weight History
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