Weigh In record (no journal entry) for 09 December 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2144 kcal
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Fat: 89.70g | Prot: 108.72g | Carbs: 230.60g.
Breakfast: Ubi Goreng, Selai Kacang, Oh Ma Grain Popped Rice Crackers, Pisang. Lunch: Sosis Daging Sapi, Pisang Goreng, Soto Ayam, Ikan Asin, Kacang Kemiri, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Dinner: McDonald's Hash Brown, Tahu Goreng, KFC Original Recipe Chicken, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Chia Seed, Roma Slai O'lai (1), Monde Egg Roll Chocolate. more...
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Gaining 4.2 kg a Week
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