Barise's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

100 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

4264 kcal

Fat: 206.68g | Prot: 178.09g | Carbs: 360.71g. Breakfast: Çikolatalı Pudingler. Lunch: Levrek, Midye, Beyaz Ekmek, Hamsi. Dinner: Kırmızı Şarap, Kıymalı Pide, Dondurma. Snacks/Other: Profiterol. more...

3202 kcal

Exercise: Driving - 3 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Barise's Weight History

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Barise's Journal, 07 Jan 14

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Barise's Weight History