Weigh In record (no journal entry) for 09 December 2020
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65.7 kg
Lost so far: 13.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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474 kcal
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Fat: 22.22g | Prot: 17.23g | Carbs: 55.17g.
Breakfast: Чай с Молоком, Рубиком Сосиски Петровские, Жареное Яйцо, Бутерброд с Сыром. Snacks/Other: Сушеное Манго. more...
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Losing 2.1 kg a Week
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nata_german's Weight History
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