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Day 8 - I’ve made it to week 2! Down 0.2 again today. The last time I lost weight through calorie counting my second week was basically a plateau with a lot of disappointing weigh ins. I know it’s coming and I’m ready to push through to the other side.
Successes:
1). The calorie counting is working out great.
2). Full bicep and back regimen plus 30 minutes of swimming at the gym.
Need to work on:
1). I could use a little more sleep. 😁
View Diet Calendar, 08 December 2020:
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1572 kcal
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Fat: 68.17g | Prot: 53.86g | Carbs: 194.51g.
Breakfast: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal, Nature Made Vitamin C Adult Gummies. Lunch: Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Dinner: Birds Eye Broccoli Florets, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Great Value Whole Wheat Spaghetti. Snacks/Other: 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit, Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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