Fhadyila's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

48.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1029 kcal

Fat: 49.94g | Prot: 26.38g | Carbs: 112.98g. Breakfast: Nasi Putih. Dinner: Gery Chocolatos, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Keripik Tempe. more...

1237 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Fhadyila's Weight History

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Fhadyila's Journal, 09 Dec 20

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Fhadyila's Weight History