Weigh In record (no journal entry) for 09 December 2020
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1704 kcal
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Fat: 63.96g | Prot: 107.52g | Carbs: 177.30g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Pisang, Nanas. Lunch: Kue Bolu Coklat, Borges Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Mie Ayam, Risol Mayo. Dinner: Richeese Rice, Richeese Fire Chicken, Herbalife F1 Shake Mix, WPI 90 Whey Protein Isolate 90, Pisang. Snacks/Other: Telur Puyuh, Tahu. more...
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Losing 0.3 kg a Week
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reti.murti's Weight History
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