Weigh In record (no journal entry) for 09 December 2020
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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565 kcal
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Fat: 14.59g | Prot: 24.96g | Carbs: 86.72g.
Lunch: Karışık Yeşil Salata, Tavuk Sote. Dinner: Mandalina, Yoğurt, Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe İkisi Bir Arada. more...
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Losing 31.9 kg a Week
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pnr.akpnr's Weight History
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