Weigh In record (no journal entry) for 09 December 2020
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1101 kcal
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Fat: 39.76g | Prot: 71.13g | Carbs: 110.87g.
Breakfast: Mentimun (Kupas), ABC Saus Sambal , Keju Parmesan (Parut), Telur Dadar, Sari Roti Roti Tawar (1), Tora Bika Diety Instant Coffee. Lunch: Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), ABC Saus Sambal , Saori Saus Tiram, Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Blue Band Mentega, Keju Parmesan (Parut), Sari Roti Roti Tawar (1). Snacks/Other: Tora Bika Diety Instant Coffee. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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