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524 kalori abis... Jogging 5K dan sepedaan 1jam .. Bole laaah
View Diet Calendar, 09 December 2020:
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938 kcal
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Fat: 50.62g | Prot: 71.56g | Carbs: 44.65g.
Breakfast: Sunpride Pisang Single. Lunch: Chicken Leg (Skin Eaten), Soto Ayam. Dinner: Beef Meatballs, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Kokita Sambal Rawit Bawang, Fish Cake or Patty. more...
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2033 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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 Comments
intinya klo mau berani makan enak harus berani olahrga exstra ya gak wkwkwk
08 Dec 20 by member: Indahwigati92
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Yup betuul, jadi perlu apresiasi diri sendiri abis olahraga ekstra yaah
09 Dec 20 by member: tyasnovi
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tyasnovi's Weight History
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