Weigh In record (no journal entry) for 09 December 2020
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1270 kcal
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Fat: 46.32g | Prot: 100.08g | Carbs: 122.75g.
Breakfast: 義美 厚的高纖黑豆奶, Kirkland 科克蘭有機21種穀物麵包, 水煮蛋. Lunch: 櫻桃, 白蘿蔔, 杏鲍菇, 卜蜂 義式香草雞胸肉, Costco 毛豆莢, Costco 玉米筍, 光泉 頂級無加糖希臘式優格, Kirkland 科克蘭有機21種穀物麵包, 自由神 蒟蒻. Dinner: 卜蜂 義式香草雞胸肉, 水煮蛋, Costco 毛豆莢, Costco 玉米筍, 春豐 五香豆干, 蒸南瓜. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克), 義香珍 香港桃酥. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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