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dia 3 , ayunos intermitentes y ejercicio
View Diet Calendar, 08 December 2020:
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433 kcal
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Fat: 6.13g | Prot: 16.25g | Carbs: 81.67g.
Breakfast: Pepino (Pelado), Piña, Jitomate, Jamón de Pavo, Pan Integral. Snacks/Other: Kellogg's Zucaritas (40g), Alpura Leche Deslactosada. more...
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2226 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 10 minutes, Housework - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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 Comments
Muchas felicidades y admiración Total
... A seguir con el objetivo!! Mañana aplicó la misma del ayuno!!! Saludos
09 Dec 20 by member: E0lm0s
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10 Dec 20 by member: yojaina1
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10 Dec 20 by member: ivan10arm
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De cuanto tiempo haces tus ayunos?
14 Dec 20 by member: Cardanale
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yojaina1's Weight History
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