Weigh In record (no journal entry) for 09 December 2020
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62.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1262 kcal
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Fat: 61.83g | Prot: 47.69g | Carbs: 125.64g.
Lunch: Wintertraum Edelmarzipan-Stollen, Kinder Country, Metzgerfrisch Kasslerbraten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Sahne Joghurt, Baby-Spinat, Hello Fresh Gelbe Currypaste , Ingwer, Zwiebeln, REWE Beste Wahl Kokosmilch, Karotten, Rapunzel Kichererbsen. Snacks/Other: M&M's Peanut. more...
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1747 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peschka18's Weight History
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