Weigh In record (no journal entry) for 07 January 2014
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82 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1371 kcal
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Fat: 47.85g | Prot: 72.74g | Carbs: 154.78g.
Breakfast: Vollmilch, Marmelade, Mischkornbrot. Lunch: Gourmet Gebackenes Gemüse mit Joghurt-Kräutersauce. Dinner: Hühnerbrühe, Junge Frühlingszwiebeln, Hähnchenbrustfilet, Zwiebeln, Aubergine, Weißer Reis (Langkorn), Happy Harvest Rote Linsen, Olivenöl. Snacks/Other: Milka Alpenmilch Schokolade, Rama Cremefine 15%. more...
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2444 kcal
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Exercise:
Dance (fast step, aerobic) - 24 minutes, Driving - 40 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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