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View Diet Calendar, 09 December 2020:
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1340 kcal
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Fat: 47.54g | Prot: 80.86g | Carbs: 156.60g.
Breakfast: Greenfields Choco Malt Milk, Cimory Yogurt Stroberi, Buah Pir, Quaker Instant Oatmeal. Lunch: Palmia Margarin, Telur Dadar, Tomat Merah, Filma Minyak Goreng Filma, Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Palmia Margarin, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Tempe Rebus, Ikan Teri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mayora Migelas. more...
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thynatarra's Weight History
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