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sebanyak ini cm 291 kal kenyang full
View Diet Calendar, 09 December 2020:
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1320 kcal
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Fat: 64.46g | Prot: 62.53g | Carbs: 136.37g.
Breakfast: Cimory Squeeze Yoghurt, Pisang Kepok Rebus. Lunch: Tahu Goreng, Ikan Mas Goreng, Sambal Goreng, Tumis Oncom, Tumis Kangkung, Shirataki Nasi. Dinner: Tumis Oncom, Tahu Goreng, SuperIndo Kerupuk Ikan , Ikan Mas Goreng, Sambal Goreng, Tumis Kangkung, Tumis Oncom, Tahu Goreng. Snacks/Other: Singkong Goreng, Khong Guan Superco, Aice Red Bean, Ovaltine Chocolate Malt Sandwich Cookies, ABC Saus Sambal, Otak-Otak. more...
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1662 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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nurulhudayati84's Weight History
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